Booth Avocado has a visually appealing, round shape; each fruit weighs between 400 and 700 grams. The avocados feature thick, tight skin and creamy, deep yellow flesh with a mild aroma.
Booth avocados are a nutritional treasure, boasting vitamins C, E, K, and B6 and essential minerals like magnesium and potassium. Despite their calorie density, the monounsaturated fats in avocados aid weight management by inducing a sense of fullness and curbing appetite.
Moreover, Booth avocados exhibit cancer-preventive properties, particularly when combined with other colorful fruits and vegetables. They support blood pressure regulation due to their potassium content, ensuring cardiovascular well-being.
Booth avocados supply crucial folate and folic acid for pregnant women, supporting fetal brain development and overall maternal health. Beyond physical health, avocados contribute to mental well-being, with their potassium and folic acid content potentially alleviating symptoms of depression.
Source: Internet
Dated 22 Aug, 2024