Guava is full of tiny hard seeds in the centre. It is native to Central America and has a versatile inner and outer layer. In addition, it also possesses a unique flavour and fragrance. People call it one of the best superfruits due to the numerous health benefits it offers.
Guava is a powerhouse of nutrients. It is rich in antioxidants, vitamins C & A, lycopene, calcium, manganese, and potassium. Besides this, guava is also low in calories, high in fibre, and makes for a great addition to your everyday diet.
Guava belongs to a family of dicotyledonous plants called the myrtle family. The plants have dark green leaves of 5 to 15 cm in length. The guava flowers are white with multiple stamens.
Guavas are about 4 to 12 cm in length. They have a sweet fragrance that is comparable to the subtle aroma of a lemon rind. When ripe, the outer skin becomes soft, and the pulp inside gets a sweet taste.
Fully ripe guavas have a sweet taste. Check for guavas with pale yellow or green skin. Ripe guavas are soft to the touch, similar to a ripe avocado. Choose the sweetest ones for all the recipes given below.
The easiest way to consume guava is to eat them as they are. The entire fruit, along with the seeds and the skin, is edible. You can bite into the whole fruit like an apple.
Additionally, you can consume guavas with chilli powder or pepper and salt. Slice up the guavas and sprinkle some chilli powder and salt on its flesh. The spicy and salty flavour perfectly complements the fruit’s sweetness.
It is equally essential to pair up guavas with other fruits. It increases the potency of your fruit platter. Cut the guavas with other fruits and add them to a fruit salad.
It is a healthy dessert or breakfast option. In addition, guavas taste amazing in coleslaw as well.
Guava juice is an excellent alternative to eating fruit. The mildly sweet taste and the soft flesh make it a good option for blending juices. Besides, you can grind guava pieces with some milk to make smoothies.
Also, take the smoothie up a notch and add other fruits of your choice, some raw honey, chia seeds, and some nuts. It is a filling snack or breakfast item.
Cook guavas with some jaggery powder to make a sauce out of them. The sauce works very well with pancake, yoghurt and oatmeal.
Guavas add a delicious flavour to ice creams, jellies and candies. So, it makes for a healthy option for dessert while satisfying your sweet tooth.
Source: Internet
Dated: 03 Oct 2024