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SMOOTHIE AVOCADO FROM VIETNAM


Avocados contain a wide range of nutrients. Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss.

A daily dose of avocado is good for your heart. Research has shown that people who eat avocados every day have higher levels of HDL, the “good” cholesterol. Avocados also may be good for your gut biome. But they’re high in calories, so stick to recommended serving sizes.

Vietnamese avocado smoothie is a popular gem among Vietnamese drinks. This creamy and nutritious beverage showcases the unique taste of avocados, creating a refreshing delight that captures the essence of Vietnamese culinary expertise. Discover some avocado smoothie recipes to enjoy for a “better” you!

Among Vietnamese smoothies, avocado smoothie stands out as a delicious, nutritious, and easy-to-make option. In just 3 STEPS, you can have a thick and naturally creamy drink that is just unbelievably easy to make. The best part is it complements every meal.

Classic Vietnamese avocado smoothie with condensed milk

  • Ingredients:
      • 1 ripe avocado
      • 20ml of condensed milk
      • 50ml of fresh milk
      • Ice cubes
    • Instructions:
  • Remove the avocado seed and the sticky membrane covering it.
  • In a blender, combine the ripe avocado, condensed milk, fresh milk, and small ice cubes.
  • Blend the ingredients until you achieve a smooth consistency. If you prefer a sweeter taste, add more condensed milk.
  • Once blended, you will have a deliciously cool and nutritious avocado smoothie with condensed milk ready to enjoy!

                                                                              

         Vietnamese avocado smoothie recipe with bananas

  • Ingredients:
  • 1 ripe avocado
  • 1/2 banana
  • 1 box of unsweetened yogurt
  • Ice cubes
  • Instructions:
    • Peel the avocado, remove the seed, and cut it into pieces.
    • Peel and slice the bananas.
    • Blend the pieces of avocado and banana, unsweetened yogurt, and ice cubes until smooth and well combined.
    • Pour the creamy mixture into a cup and savor it.                                                                                                            Avocado smoothie with honey
      • Ingredients:
  • 1 ripe avocado
  • 2 teaspoons of pure honey
  • 3 mint leaves
  • Ice cubes
    • Instructions:
  • Cut the ripe avocado into small pieces and wash the mint leaves.
  • In a blender, combine the avocado pieces, washed mint leaves, honey, and a handful of ice cubes. Blend the ingredients until smooth and creamy.
  • Pour the refreshing smoothie into a glass and enjoy.

vietnamese avocado smoothie with coconut milk involves avocado, coconut cream, and yogurt for a fulfilling taste.

  • Ingredients:
    • 1/2 avocado
    • 3 tablespoons of unsweetened fresh milk
    • 3 tablespoons of yogurt
    • 4 teaspoons of sugar water
    • 3 teaspoons of condensed milk
    • 1 teaspoon of coconut cream
    • Ice cubes
    • 2 sprigs of basil (optional, for decoration)
  • Instructions:
    • Prepare the avocado by removing the seeds and cutting it into smaller pieces.
    • Add the prepared avocado pieces, unsweetened fresh milk, yogurt, sugar water, condensed milk, coconut cream, and ice cubes into the blender.
    • Blend the ingredients on high for 2 to 3 minutes until the mixture turns smooth and creamy.
    • Pour the blended avocado smoothie into a glass.
    • For an eye-catching presentation, garnish the smoothie with a few thin slices of avocado and a couple of sprigs of basil.

 There are many ways for made a delicious smoothie avocado from Vietnam. You also can mix with many type of fruit and vegetable depend on your hobbies.

This beloved drink is a delightful fusion of flavors, offering a refreshing experience and a glance at Vietnamese cuisine.

Especially, Megagrico sell frozen avocado high quality from Vietnam. Please come and buy avocado from us to made a delicious smoothie.

 

 

 

 

 

 

 

 

 

 

 

 

Source : Internet