Galangal root is a spice native to Southern Asia. It’s closely related to ginger and turmeric and has been used in Ayurvedic and traditional Chinese medicine for centuries.
Similarly to ginger and turmeric, galangal can be eaten fresh or cooked and is a popular addition to many Chinese, Indonesian, Malaysian, and Thai dishes.
This spice is also used to improve certain ailments, as it’s believed to help treat infections, reduce inflammation, boost male fertility, and even fight different types of cancer.
Galangal root is a rich source of antioxidants, which are beneficial plant compounds that help fight disease and protect your cells from damaging free radicals. Galangal root may help protect your body against certain types of cancer. Emerging evidence suggests that galangal root may boost male fertility.
Summary: Galangal root is rich in antioxidants and may boost male fertility and reduce inflammation and pain. It may even protect against infections and certain types of cancer, but more research is needed. Galangal root is closely related to ginger and turmeric. All three can be used to flavor foods and may offer similar health benefits. Yet, more studies have analyzed the effects of ginger and turmeric than those of galangal root.
Source: Internet
Dated: Dec 04th, 2024