Health Benefits of Pandan Leaves

Pandan is a staple herb and spice in the whole of Southeast Asia. The unique scent and taste it gives to food makes it a popular choice for cultivation, but it has many uses. Cab drivers in Vietnam are especially fond of pandan leaves, using them as air fresheners for their cars.

  Pandan is most often consumed as a paste, powder, infused water extract, or made into an essential oil. The leaf is seldom eaten directly, save in a few select dishes.

Pandan’s medicinal properties have been remarked upon for centuries and modern science has only recently begun to research its benefits more extensively.

Preliminary research into pandan has identified a number of important vitamins, minerals, and antioxidants known to support health. For instance, pandan is a rich source of vitamin A, an essential compound for eye health that may even help to prevent cancer.

In Southeast Asia, the dried, crushed leaves of pandan are often used as a topical treatment for minor burns, sunburn, and other skin problems.

Consuming pandan may help people better control their blood sugar after eating. Some initial studies have shown that people who drink pandan tea after a meal have lower blood sugar than people who don’t.

Pandan is an excellent source of vitamins and antioxidants known to help boost the immune system and prevent conditions like cancer, heart disease, and diabetes.

Though it used to be hard to find, pandan leaf is becoming more and more common at grocery stores throughout the U.S., especially in bigger cities. It is most commonly found at Asian food markets and grocery stores.

Pandan leaves can be added straight to a pot of rice or stew and cooked until their flavor absorbs into the dish. Remove and discard the leaves before eating.

Making infused water extract is also a popular use for pandan. Finely chop the leaves, mix with water in a food processor, and blend. Wait a few minutes, then strain the mixture over a bowl to remove any solids and refrigerate the final product.