Pumpkin is a member of the cucurbitaceae family and is one of hundreds of species of plants more commonly called gourds. Its relatives include watermelon, cucumber, and squash.
Pumpkin is a food rich in nutrients beneficial for skin health and moisturization, including minerals, fiber, vitamin C, carotenoids, and essential oils. Pumpkin contains beta-carotene, which reduces inflammation and may help prevent skin cancer caused by sun exposure. Plus, alpha-carotene in pumpkin may help slow down the aging process.
Pumpkin provides calcium, potassium, and magnesium, which can help keep your heartbeat regular and your blood pressure low.
The fiber in pumpkin can also play a part in lowering blood pressure as well as cholesterol.
Pumpkin contains immune-promoting nutrients like vitamins A, E, and C, omega-3 fatty acids, zinc, selenium, iron, magnesium, and beta-carotene.
Consuming pumpkin may help manage immune-related diseases, reduce how often you fall sick, and help you recover faster from infections.
Pumpkin is a functional food ingredient that may benefit your stomach in many ways
Although pumpkin is typically safe to eat and offers impressive health benefits, it’s often combined with high-sugar and fat ingredients. When shopping for canned pumpkin, check the label to make sure you’re getting 100% pumpkin puree with no added sugar or salt. Pumpkin pies, pumpkin rolls, and pumpkin spice lattes are usually loaded with sugar, so save these desserts for special occasions like Thanksgiving.
Megagrico Vietnam supplies Frozen Pumpkin with good quality and it’s convenience for cooking.
Dated 02 January, 2025