Lychee, litchi, and lichee all refer to the same tropical fruit that offers healthy vitamins, minerals, and antioxidants. Adding this fruit into your diet is a healthy choice.
The lychee (Litchi chinensis) — also known as litchi or lichee — is a small tropical fruit from the soapberry family.
Other popular fruits in this family include rambutan and longan.
Lychees are grown in subtropical regions throughout the world and especially popular in their native China, as well as Southeast Asia.
Known for their sweet and flowery flavor, they’re typically eaten fresh and sometimes used in ice creams or processed into juice, wine, sherbert, and jelly.
They’re a good source of several vitamins, minerals, and healthy antioxidants.
Lychees have an inedible, pink-red, leathery skin, which is removed before consumption. The flesh is white and surrounds a dark seed in the center.
Lychee may help you lose body fat. According to a 2009 study, polyphenol-rich lychee extract significantly reduces body weight, abdominal circumference, and visceral fat compared to a placebo. Visceral fat is fat around your abdomen. It increases your risk of heart disease and type 2 diabetes.
Lychees have been cultivated for thousands of years in China. Today they grow in many regions including India, Vietnam, Indonesia, Australia, and the U.S. You can buy the fruit fresh, dried, and canned. It’s also made into preserves, wine, and sauces.
Dated: Jun 27th, 2025
Source: Internet