Papayas are tropical fruit high in vitamin C and antioxidants. Certain compounds in papayas may have anticancer properties and improve heart health, among other health benefits. It’s loaded with antioxidants that can reduce inflammation, fight disease, and help keep you looking young.
There are many simple ways to add papaya to a diet. A person can eat papaya on its own, and it has a sweet, buttery interior.
When choosing or eating papaya, it is best to look for fresh papayas with soft, reddish-orange skins.
A person can simply cut it in half, scoop out the seeds, and enjoy. The seeds of the papaya are edible but have a bitter, peppery taste. Using a spoon, it is possible to scoop out the soft flesh of the fruit.
Papaya is a soft, versatile fruit, meaning a person can incorporate it into many recipes. A person can consider the following simple methods of preparation:
Make a tropical fruit salad with fresh papaya, pineapple, and mango.
Muddle papaya into a glass of lemonade, iced tea, or water for a burst of fresh, fruity flavor.
Make a fresh salsa with papaya, mango, jalapeno, red peppers, and chipotle pepper. Use as a topping for fish tacos.
Add a few slices of frozen papaya to smoothies. Combine with pineapple juice, half a frozen banana, and Greek yogurt for a sweet tropical treat.
Papaya fruit is a common food and is safe to eat when ripe.
However, unripe papaya papaya contains papaya latex, which contains an enzyme called papain. Taking large amounts of this enzyme could damage the esophagus, but this risk is low when consuming ripe papaya.
Additionally, people with a latex allergy may also be allergic to papaya, so they may need to exercise caution around the fruit and products containing papaya.
Source: Internet
Dated: 26 Dec 2024