Bitter melon (Momordica charantia) is also commonly referred to as bitter gourd, karela, or balsam pear. As a fruit, bitter melon is low in calories and carbs and high in beneficial fiber.
Bitter melon is high in vitamins A and C and other nutrients.
Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.
It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine. In addition to its sharp flavor and distinct appearance, bitter melon has been associated with several impressive health benefits.
Bitter melon is a great source of several key nutrients. Thanks to its potent medicinal properties, bitter melon has long been used by indigenous populations around the world to help treat diabetes-related conditions. In recent years, several studies confirmed the fruit’s role in blood sugar control.
Research suggests that bitter melon contains certain compounds with cancer-fighting properties. Keep in mind that these studies were performed using concentrated amounts of bitter melon extract on individual cells in a laboratory.
Animal and human studies show that bitter melon extract may decrease cholesterol levels, which could help support heart health. Nonetheless, more research to confirm these effects. Bitter melon also makes an excellent addition to a weight loss diet, as it’s low in calories yet high in fiber.
Bitter melon has a sharp flavor that works well in many dishes.
To prepare it, start by washing the fruit and cutting it lengthwise. Then use a utensil to scoop out the seeds from the center, and cut the fruit into thin slices.
Bitter melon can be enjoyed raw or cooked in various recipes.
In fact, it can be pan-fried, steamed, baked, or even hollowed out and stuffed with your choice of fillings.
Source: Internet
Dated: Feb 06th, 2025