Limes are the other sour little citrus fruit: the green, less popular cousin of the bright and cheerful lemon. But limes pack a unique culinary and nutritional punch — both their fruit and, in some varieties, their leaves can fight diseases from cancer to heart disease to cognitive decline. 
A high vitamin C content is just the nutritional tip when it comes to limes. They offer a range of impressive health benefits thanks to their rich nutritional profile.
Limes boast a versatile culinary heritage, flavoring foods as disparate as mocktails and soups, with their juice squeezed over a variety of dishes.
Limes contain many beneficial phytochemicals, including citric acid, ascorbic acid (vitamin C), and flavonoids, as well as some minerals. A single lime can provide 22% of the daily recommended intake of vitamin C and is also a pretty good source of vitamin B6, folate, potassium, calcium, and magnesium.
And all those nutrients also come with a light caloric load. The average Persian lime will add only about 20 calories to your diet, with most of those calories coming from carbohydrates, including a little over one gram of sugar. You’ll also get about two grams of dietary fiber.
Most people don’t eat limes by themselves, or with the skin on. The most commonly used part by far is the juice, as an ingredient in food and drink recipes.
When it comes to the versatility of citrus fruits, limes can be used in an assortment of ways. From spicy to sweet and everything in between, these recipes with lime capture the bold and exciting flavors of the little green citrus fruit. Enjoy them in good health!
Source: Internet
Dated: 10th Sep 2024