Edible Yam/Lesser Yam

Product Detail

Lesser Yam (Củ Từ Lông)

Botanical Family: Dioscorea spp.

Description:
Lesser yam, another name is Edible Yam ,known in Vietnamese as củ từ lông, is a unique tuber distinguished by its elongated shape and fibrous or hairy outer skin, which ranges in color from brown to purplish hues. Inside, it reveals a white to cream-colored flesh that becomes smooth and creamy when cooked.

Characteristics

• Texture: Creamy and smooth when cooked, ideal for a variety of culinary applications.

• Flavor: Mild and slightly sweet, pairing well with both savory and sweet dishes.

• Nutrition: Rich in complex carbohydrates, dietary fiber, vitamin C, B vitamins, potassium, and magnesium.

Culinary Applications

• Cooking Methods: Boiled, steamed, roasted, or fried.

• Popular Dishes: Excellent in soups, stews, stir-fries, mashed preparations, casseroles, or even desserts.

Health Benefits

• Digestive Support: High fiber content promotes healthy digestion.

• Natural Energy: A valuable source of sustained energy.

• Nutrient Dense: Provides essential vitamins and minerals for overall wellness.

Lesser yam (củ từ lông) is a highly versatile and nutritious ingredient that enhances both traditional and modern recipes. Its delightful texture and subtle sweetness, combined with its health-promoting qualities, make it a valuable addition to any diet.

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