Frozen Kra Chai (Chinese Ginger/Finger Roots)

Kra Chai, also called krachai is Chinese ginger. It is also known as fingerroot, because of its unusual long stems – that resemble fingers on a hand.

Krachai is used with fish, soups, and curry. It is an essential ingredient in much Thai cooking and Thai dishes. It is milder and sweeter than other types of ginger. It can be compared to galangal, and is sometimes called lesser ginger.

Kra chai’s impact on health is far-reaching, with a spectrum of benefits that cater to both preventative and remedial health care. The rhizome is celebrated for its ability to enhance digestion, which is a cornerstone of overall well-being. Its natural compounds have been found to support the body’s immune system, helping to ward off illness and promote recovery.

Regular consumption of Kra chai is also associated with improved circulatory health, due to its vasodilatory properties that aid in proper blood flow. Furthermore, emerging research suggests that the plant, sometimes called Chinese keys, may have positive effects on mental clarity and stamina, making it a valuable addition to any diet focused on maintaining a balanced lifestyle.

By incorporating this plant into their daily routine, individuals can take an important step towards nurturing their health naturally and holistically.